Image Source: Courtesy of Liza David / UCLA Athletics Olympic team silver medalist Jordan Chiles, who just returned from a successful nationwide tour, is finally stepping into her next chapter as a freshman with UCLA gymnastics. Her very first practice took place over the weekend, and Chiles is proving she’s ready to make the transition
Working out is great for our physical health — strength training and cardio, for example, can help improve metabolism — as well as our mental health. HIIT (high-intensity interval training) is effective for burning fat, making it an ideal workout for weight loss. And if you’re focused on booty gains, sprints and inclines on the
Whether you’re low on space or fitting in a workout while traveling, resistance-band workouts are the way to go — the bands are small, lightweight, and use your bodyweight to create a solid strength workout. There are plenty of resistance band exercises that work your butt and lower body, but did you know resistance bands
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From foot chemical peels and blackhead extractions to scrubbing off dead skin with a Korean body scrub, here are 11 grossly satisfying beauty treatments you won’t be able to look away from. Blackhead extractions can be a good way to clear out any clogged pores or blackheads. Chemical peels, which we’ve tried on the face
Get ready to break a sweat with Mercedes Owens! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of exercises including, but not limited to, bicep curls, squats, sit-ups, shoulder presses, single weighted swings, and so much more. After
I love a good squat, but I know that it isn’t as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this industry and did my research). In fact, though squats recruit your glutes and hamstrings, they
Menstruation can bring along a whole slew of symptoms, and everyone is different in terms of what they encounter every month. But if your period has ever arrived with a side of vaginal itchiness, you may have wondered what may be behind this occurrence. Alyssa Dweck, MS, MD, FACOG, a practicing gynecologist and the chief
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Amazing beauty hacks that will make your life easier! Tips you will want to include in your makeup routine to save time and effort! Learn how to add volume to your lips with the simplest way! Learn how to avoid getting your lipstick messy when applying it too! Learn how you can create your own
Biba de Sousa is a celebrity esthetician located in Beverly Hills, California. She customizes facials for actresses such as Miley Cyrus, Emma Roberts, Mandy Moore, Emily Blunt, and Rosie Huntington-Whiteley, who often visit her before red carpet appearances. Her facials start at $300 and go up to $450. First, Biba takes a look at your
The defining aspect of the ketogenic diet, aka keto, is that it’s low-carb in the extreme. Just how low-carb? If you’re doing keto right, carbs should account for five to 10 percent of your daily macronutrient intake. The actual amount in grams varies based on your weight and fitness level, but it could be anywhere
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Who can remember what we were feeling heading into 2021? There was certainly an air of cautious optimism, with a sense that our priorities had shifted toward matters of heart and home. As the year draws to a close, it’s time to reflect on and acknowledge the solace that our favorite artists and musicians provided
Sometimes we need that extra bit of motivation to get us up off the couch, into workout clothes, and out the door. Music has always been the thing that helps power me through a workout, but the playlist I choose depends on the mood I’m in. Do I want to feel like I’m at an