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If you’re looking to learn more about mindfulness and how meditation physically and emotionally impacts the human body, give “Untangle” a listen. The podcast invites psychologists, neuroscientists, nutritionists, and mindfulness teachers for candid conversations about the importance of meditation and how practicing self-love can help combat anxiety and other feelings. Look out for new episodes
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Fragrance is the first impression you quietly convey, used to express your ever-changing moods, contrasting personas, and cherished memories. Does the invigorating burst of punchy citrus instantly revive your soul? Or do the depths of damp woods and zingy spices awaken your senses? Welcome to ELLE Noteworthies, a definitive guide to the finest fragrances we’ve
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If you’re like me and tend to prioritize meditation, journaling, and therapy for your mental health, let’s talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that affirmations can significantly reduce feelings of anxiety and worry after just a month of use, but they’re also
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Editor’s Note: On May 24, 2023, Tina Turner passed away at the age of 83 years old. The below article was originally published in 2021. The moment you feel seen is powerful. For many Black women, that feeling is few and far between. For the State of Black Beauty, we asked four writers to recall
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It can be difficult during pregnancy to know what you can and can’t do. While there’s a laundry list of foods that are considered off-limits and the American College of Obstetricians and Gynecologists clearly recommends that you avoid things like contact sports, other things fall into a gray zone that isn’t clearly covered by medical
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Whether you’re dealing with occasional headaches or frequent migraines, finding the right medication can make all the difference in managing your pain. When a headache strikes, the last thing you want to do is spend time in the drug store contemplating which over-the-counter (OTC) concoction will do the trick. Acetaminophen (e.g., Tylenol, Tylenol Extra Strength)
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Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it’s never been overwhelmingly gym-friendly. The platform rose to immense popularity during the COVID pandemic because it turns home workouts into a studio-style experience, but those high-quality videos and in-real-time cueing don’t necessarily translate well to
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