Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You’ll start this routine with an arm series to get your upper body warmed up, then level up the intensity by targeting your biceps and triceps. Alton adds in sets of nonstop arm pulses — with some lower body thrown in for that classic barre burn. By the end, you’ll be feeling this workout in your entire upper body and back. What are you waiting for? All you need for this workout is space to move — you don’t even need a mat.
Alton’s outfit: Lululemon, shoes: APL. Terris’s outfit: Fabletics, shoes: APL. Moffitino’s outfit: Alo Yoga, shoes: APL.