Weight Loss

Blac Chyna Shares the Workouts Behind Her Mental and Physical Transformation

In a post celebrating one year with her trainer, Chyna shared a compilation of videos from their workouts together, and it’s clear that they’re focused on building tons of strength in her lower body, back, and core. It’s also a testament to her dedication; clearly, Chyna’s been putting in the work — and if that wasn’t enough, from the look of the videos, she often trains often super early in the morning.

The video included clips of Chyna on the leg press machine and leg extension machine, doing barbell deadlifts and squats, resistance-band ab work, weighted glute bridges, cable machine rows, walking lunges, curtsy lunges, split squats, bicep curls, single-arm rows, shoulder presses, cable machine tricep push-downs, dead bugs, and chest presses with a leg lift.

Products You May Like

Articles You May Like

This Bold Bag Has Replaced All My Other Statement Totes
7 Causes of Cold Sweats, Plus How to Stop Them
These 6 Fashion Trends Will Be Everywhere Next Spring, According to the Runways
Celebrity Makeup Artist Katie Jane Hughes Is Giving You the Tools to DIY Your Glow
Hip-Hop Has Always Been a Mental Health Resource For Many

Leave a Reply

Your email address will not be published. Required fields are marked *