Weight Loss

Can’t Meditate? These Podcasts May Be the Game Changers

If you’re looking to learn more about mindfulness and how meditation physically and emotionally impacts the human body, give “Untangle” a listen. The podcast invites psychologists, neuroscientists, nutritionists, and mindfulness teachers for candid conversations about the importance of meditation and how practicing self-love can help combat anxiety and other feelings. Look out for new episodes every week.

Listen to “Untangle” here.

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