Weight Loss

6 Tips to Help You Follow Through on Your Dry January Goals

Considering doing Dry January this year, but worried it will wind up another failed endeavor — just like resolutions past? Well, have a little more faith. This year we are supplying you with the best tips to make Dry January stick (FYI, Damp January is also an option!). Whether you’re cutting back on the late-night whiskey to improve your gut health or taking a break from Saturday afternoon Bellinis to increase your energy, staying focused on your goal is crucial. Here, we have several ways to help you refocus, even when the going gets tough. And in just a handful of weeks, you could be reaping the not-so-tiny health benefits of going booze-free — you might even want to keep going. So pour yourself a La Croix or kombucha in a wineglass, grab a pen and paper, and let’s get to intention setting.

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