Weight Loss

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

Get excited to work out with fitness trainer Jayen Wells, who will be leading this 10-minute, full-body standing cardio routine. As a special treat for the holidays, he’s joined by his mom, Fumiko Wells, and best friend, Yasmin Gelmo. This festive, family-friendly workout is suitable for all levels — beginners included — and completely bodyweight. Wells offers plenty of low-impact options and modifications, so you can tweak the routine to your and your family’s needs. You’ll start with a quick warmup, then move into exercises like sumo pulses, lateral lunges, hamstring curls, and more. Ready? Grab your family, and “sleigh” this workout.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Jayen’s outfit: Alo Yoga // Shoes: APL

Fumiko’s pants: Carbon38 // Top: REI // Shoes: APL

Yasmin’s outfit: Athleta // Shoes: APL

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