Weight Loss

Take 10 to Ignite Your Core With This Bodyweight Ab Workout

Want to work your abs? Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 10-minute deep-core workout alongside class members Pam Majumdar and Mikayla Campbell. You’ll start with a quick warmup and then move through a circuit of five exercises targeting every part of your core, including planks, lemon squeezers, beast holds, and so much more. You’ll do each exercise twice — the second time, repeating the whole circuit in reverse order. This whole routine is done on the ground, so grab your mat and get ready to work.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Gray’s outfit: Athleta // Shoes: APL

Majumdar’s outfit: Varley // Shoes: APL

Campbell’s outfit: Alo Yoga // Shoes: APL

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