Weight Loss

Level Up Your Moves in This 10-Minute Dance Workout Class With Charlize Glass

Welcome to a brand-new season of Dance Fitsugar! Get moving and learn some impressive combos with professional dancer and content creator Charlize Glass, who will be leading this 10-minute dance workout joined by Nikki Keeshin and Tori Wade. It might be tricky at first, but don’t stress: Glass will lead you through plenty of repetitions, so you can catch on as you go. You’ll come away from the workout feeling full of energy, maybe a little sweaty, and with some hot new moves you can show off. Ready? All you need is some space to move.

Glass’s dance stardom started at a young age with commercials, music videos, “America’s Best Dance Crew,” and major award shows. She’s also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC’s “World of Dance.”

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Glass’s outfit:
Bra: Aritzia
Top: Alo Yoga
Pants: Nasty Gal
Shoes: Nike

Keeshin’s outfit:
Top: Aritzia
Bike Shorts: Aritzia
Shorts: Carbon38
Shoes: Nike
Earrings: BaubleBar

Wade’s outfit:
Top: Alo Yoga
Shorts: ASOS
Shoes: Nike

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