Weight Loss

This Leg and Butt Workout Builds a Bulletproof Lower Body in the Gym

You know you had a good workout when it leaves you sore for the next three days. It’s the hurts-so-bad-but-feels-so-good sore that has you struggling to walk up a flight of stairs or sit down on the toilet. If you’re into that type of sweat sesh, get prepared for this intense, hour-long workout targeting your glutes, quadriceps, and hamstrings. Go HAM during your next gym session with this tried-and-true workout from yours truly!

60-Minute Leg and Butt Gym Workout

Barbell Front Squats — three sets of eight reps

Dumbbell Walking Lunges — three sets of 10 reps, each leg

Barbell Hip Thrusts — three sets of 10 reps

Bulgarian Split Squats — three sets of 12 reps, each leg

Hex Bar Deadlift — three sets of 10 reps

Single-Leg Leg Extension — three sets of eight reps, each leg

Hamstring Curls — three sets of 12 reps

Take 60 to 90 seconds of rest in between each set.

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