Weight Loss

Feel Good With This Beginner-Friendly, 30-Minute Cardio Barre Fusion Workout

Get ready to work out with fitness trainer Nikki Nie, who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles. This routine fuses traditional barre movements with a cardio boost. You’ll start with a quick warmup and drill some ballet basics, such as first position, second position, grand battements, pliés, relevés, and tendus. Through the course of this workout, you’ll undoubtedly feel like you’re engaging all sorts of muscles you don’t typically use, through stretching, frog squats, standing core moves, and an ab series. You’ll finish it all with a satisfying cooldown. All you need is a mat to get started!

Nie’s outfit: Girlfriend Collective // Shoes: APL

Nicole’s outfit: Girlfriend Collective // Shoes: APL

Aviles’s outfit: Lululemon // Shoes: APL

Products You May Like

Articles You May Like

A Bright Start to the School Year
How to style your claw clip! Easy hair clip hairstyle tutorial | Claw clip for long hair hack
EVERY IDOL LOVES this PRETTY RIBBON HAIRSTYLE 🎀😍 #shorts #kbeauty #kpop #tutorial #koreanhairstyle
Trying Makartt’s new cover acrylics! | Old Halloween nails Day 4
The 5 Bag Trends You’ll See Everywhere This Spring—Shop Them Now

Leave a Reply

Your email address will not be published.