Weight Loss

This 10-Minute Total-Core Workout Isn’t All About Your Abs

Get ready to work out with trainer Jasmine Blocker, who will be leading this 10-minute total-core workout joined by Poofy Moffitino and Paris Nicole. No, you won’t just be working your abs: this routine works your whole core, which actually includes your glutes, back, and pelvic floor. You’ll start with a quick warmup and then move on to moves such as planks, bird-dogs, side-plank reach-throughs, clamshells, sprinter crunches, and more. This routine offers plenty of advancements and modifications, so grab your mat and get started!

Blocker is a Team USA and world-champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.

Blocker’s outfit: Lululemon // Shoes: Lululemon

Moffitino’s outfit: Nike leggings and Uniqlo top // Shoes: Asics

Nicole’s outfit: Varley // Shoes: APL

Products You May Like

Articles You May Like

Acrylic New Design | Nail Art | Nails Tutorial |
Taylor Lautner and His Wife Open Up About the Mental Toll of Being Targeted by Paparazzi
easy hairstyle tutorial (pt. 2) 🤍 #hairstyles #hairtutorial
#646 18+ Creative Nails Tutorial 2023 | Coolest Nail Design | Nail Art Inspiration
Natural Full Glam Makeup (In-Depth Tutorial with New Techniques)

Leave a Reply

Your email address will not be published. Required fields are marked *