Weight Loss

Get the Best of Power Yoga and HIIT With This 30-Minute Fusion Workout

Join certified yoga instructor Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you’ll warm up with yoga moves like Child’s Pose, Cat-Cow, Downward Dog, Mountain Pose, and more, so you can activate your core, wake up your body, and release any tightness before increasing the intensity of the workout. The HIIT portion includes moves like hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat and prepare to pull out two light and two medium dumbbells for an added challenge!

Products You May Like

Articles You May Like

#581 New Nail Art Tutorial | Best Of Nails 2022 | Nails Inspiration
Cody Rigsby Hosted a Holiday Peloton Class, So of Course Mariah Carey Stopped By
PAANO MAG- APPLY NG MATIBAY //NAIL POLISH GEL // TUTORIAL
Beginners Eye Makeup Tutorial Using One Eyeshadow 5 Minute Makeup | How To Apply Eyeshadow Quickly
Quick and easy hairstyle tutorial

Leave a Reply

Your email address will not be published. Required fields are marked *