Weight Loss

Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit

Join NASM-certified personal trainer Maricris Lapaix for a 30-minute bodyweight flow that’s designed to keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you’ll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!

Lapaix’s outfit: Splits59

Join Lapaix’s Free 28-Day Challenge

Products You May Like

Articles You May Like

LATEST BRIDAL HAIRSTYLE TUTORIAL || MESSY BRIDAL BUN || FRONT VARIATION
Jennifer Lopez’s Hairstylist Shares the $29 Product Behind the Star’s Shiny Hair
TOP 10 MAKEUP HACKS IN JAIL – Extreme Beauty Makeover |Funny by La La Life Emoji
Elle Fanning Shares How Her Love of Vintage Translates to Beauty
Soft Glam Makeup Tutorial | The Most Detailed One Yet

Leave a Reply

Your email address will not be published.