Weight Loss

Step Up Your Pilates Routine With These Strength Training Combos

Join fitness trainer Albina Katsman for a 30-minute strengthening Pilates workout that will leave you feeling strong and balanced. In this routine, you’ll start with a plank-based warmup that will heat up your entire body and prepare you for moves like reverse lunges with triceps kickbacks, arm swings, and a weighted core circuit. To get started, all you need is a lightweight set of dumbbells. If you don’t have any hand weights, you can still do this routine as a bodyweight workout and reap the benefits of this session.

Katsman’s outfit: All Fenix

Find more on-demand workouts from Katsman at BodyByBina.

Products You May Like

Articles You May Like

Exactly How to Do Jump Squats — Plus, Variations For Every Level
4 Hairstyles to Keep in Your Holiday Party Rotation
I followed a SUPERMODEL’s makeup routine
Trying Out Viral Beauty Hacks For Everyday Use | DIY Hacks & Iconic Makeover With Crafty Panda!
This 30-Minute Bodyweight Workout Proves You Can Make Cardio Low-Impact

Leave a Reply

Your email address will not be published. Required fields are marked *