Weight Loss

30-Minute Full-Body Dumbbell Workout With Mercedes Owens

Get ready to break a sweat with Mercedes Owens! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of exercises including, but not limited to, bicep curls, squats, sit-ups, shoulder presses, single weighted swings, and so much more. After this adrenalizing workout, you’ll be sure to get a rewarding cooldown.

Mercedes’s outfit: Alo Yoga

Products You May Like

Articles You May Like

An Ode to the Lady Dior Bag
Dr. Martens and Ganni Have Teamed Up to Celebrate the Jadon Boot’s 10th Anniversary
Taylor Swift’s Favorite Red Lipstick Is On Sale for $12 for Cyber Monday
How to Remove Gel Nail Polish at Home Safely
Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day

Leave a Reply

Your email address will not be published. Required fields are marked *