Weight Loss

From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza

Close up of young woman enjoying meal and eating freshly made pizza in a restaurant

Warm, stringy, cheesy, crispy, chewy pizza is a comfort food that most people can’t live without. When cravings strike, hit up your favorite pizza joint for a couple of slices! Do you love plain cheese pizza, pepperoni, thin crust, Sicilian, your pie loaded with veggies, vegan cheese, or maybe you can’t choose just one?! Whatever you order, in case you want to be mindful of how many calories or carbs are in each slice of pizza, here’s the nutritional info of pizza. We even made a handy chart below so you can compare carbs, protein, fat, and sodium.

We are on Team Eat Pizza, so enjoy! But we’re also on Team Take Care of Yourself, so use this info if you’re watching your sodium intake or trying to lose weight. Knowing the nutritional info of pizza can help you choose which toppings might be better for your nutritional needs and goals. This info is based on 14-inch pizzas.

How Many Calories Are in a Slice of Cheese Pizza?

Calories: 272
Carbs: 33.6 grams
Protein: 12.3 grams

How Many Calories Are in a Slice of Pepperoni Pizza?

Calories: 298
Carbs: 34 grams
Protein: 13.3 grams

How Many Calories Are in a Slice of Thin Crust Cheese Pizza?

Calories: 191
Carbs: 16.7 grams
Protein: 8.9 grams

How Many Calories Are in a Slice of Veggie Pizza?

Calories: 260
Carbs: 36 grams
Protein: 12 grams

Highest-Calorie Pizzas

Meat: 380 calories
Meat and veggies: 330 calories

Lowest-Calorie Pizzas

Thin crust: 191 calories
Hawaiian, Vegan cheese, and Veggie: 260 calories

How Many Calories Are in a Slice of Pizza?

1 slice Calories Total fat (g) Sodium (mg) Carbs (g) Protein (g)
Cheese 272 9.8 551 33.6 12.3
Extra cheese 320 12 780 34 14
Hawaiian 260 10 650 30 13
Margherita 300 13 400 30 14
Meat 380 17 1,040 38 15
Meat and veggies 330 11 900 40 14
Pepperoni 298 12.1 683 34 13.3
Sicilian 269 11.1 554 30.1 14.2
Thin crust 191 9.9 366 16.7 8.9
Vegan cheese 260 9 650 38 6
Veggie 260 7 560 34 12
White pizza 274 12.5 570 28.8 12.4

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