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How to Choose the Right Lube When You Have Sensitive Skin

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We can bet that one of the last things you want your lubricant to do is cause vaginal or vulvar irritation and discomfort — like burning, itching, redness, or rashes. Yet if you have particularly sensitive skin, you may have unfortunately dealt with this issue in the past. Perhaps the fear of this happening has even stopped you from using lube entirely.

“Lubricants can have many different chemical bases and added chemicals — which for some function as irritations — and problems certainly can occur,” confirmed Felice Gersh, MD, an ob-gyn, founder of the Integrative Medical Group of Irvine, and the author of Menopause: 50 Things You Need to Know.

Not all lubricants are created equal, though. There are many products out there designed with sensitive skin and vaginal health in mind. You just need to know what to look for and what ingredients to try to avoid when shopping.

Dr. Gersh said to avoid formulas that are made with ingredients like chemical fragrances, parabens, cyclomethicone (a type of silicone), and chlorhexidine gluconate, which she explained is a disinfectant that can kill lactobacillus strains (the bacteria that help maintain a healthy vaginal microbiome). Instead, Dr. Gersh said to consider water- or oil-based formulas made with ingredients like organic aloe vera or organic coconut oil.

However, above all, she stressed to always make sure your lubricant is compatible with your contraceptive method. For example, according to Planned Parenthood, lubricants that have oil in them can damage latex condoms, causing them to break. Many lubricants note their condom and sex-toy compatibility on their packaging or online product descriptions.

“It’s always best to do skin testing in a small section of nearby skin — near to the desired site of application on the vulva — to test the skin’s reaction to the lubricant or to another product,” Dr. Gersh added.

It’s also important to remember that everyone is different when it comes to ingredient sensitivities. If you have any questions about what types of lubricant and lubricant ingredients are safe for you to use, reach out to your doctor for personalized advice.

For those with sensitive skin who are on the hunt for a new lubricant, we rounded up eight products for you to consider ahead.

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