Weight Loss

HIIT Your Cardio Goals With These 3 Bodyweight Workouts on Instagram Live

Sometimes, all you want from your workout is some serious sweat. If that’s how you feel this week, we’ve got good news: all three of this week’s Instagram Live workouts on @popsugarfitness are cardio-focused! We’ll start with a bodyweight cardio HIIT session, kick it up a notch with advanced cardio boxing, and finish off the week with more HIIT. So if you’re ready to sweat, check out the full schedule below and we’ll see you there! (PS: you can catch up with our previous live workouts for more routines.)

  • 30-Minute No-Equipment Cardio HIIT Workout With PUMP Fitness MTL Founder Val DesJardins: Monday, Sept. 27, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Advanced Cardio Boxing With Leila Leilani: Wednesday, Sept. 29, at 9 a.m. PT/12 p.m. ET (optional equipment: light dumbbells)
  • 30-Minute LIT Method Workout : Thursday, Sept. 30, at 9 a.m. PT/12 p.m. ET

Image Source: POPSUGAR Photography

Products You May Like

Articles You May Like

#433 12 Glamorous Nails Ideas Tutorial 🌈 Best Nail Style Compilation | Nails Inspiration
Simple updo hairstyle | Hairstyle tutorial
8 cute & easy hairstyles from japanese fashion magazines 🌸💕
Where to Buy Secondhand Bags (Without Getting Scammed)
#430 10 Nails Art Tutorial | Satisfying Nails Art | Best Of Nail 2022

Leave a Reply

Your email address will not be published.