Weight Loss

9 Bodyweight Cardio Exercises Trainers Want You to Add to Your Weight Loss Routine

Cardio workouts are a big help if you’re trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea. If that’s the case, or if you’re just looking to shake up your routine, bodyweight cardio workouts are a great option, routines you can do at home with a minimal amount of equipment to get your heart rate up and burn calories. For the best results, it’s all about choosing the right exercises.

That’s why we asked nine trainers to give us their best cardio exercises for weight loss and rounded them up here, complete with step-by-step instructions. Of course, it’s worth noting that weight loss isn’t only about cardio; strength training builds muscle and boosts your metabolism, which helps you burn more calories even when you’re not working out. And a healthy diet is just as important, so make sure you’re eating plenty of protein to build muscle, fats to keep you full, and carbs to fuel up and stay energized. (It’s also recommended to minimize your intake of ultra-processed foods, which have been shown to lead to weight gain.) Cardio is a key piece of the puzzle, though, both for pure calorie burn for weight loss and general health benefits like staving off heart disease and preventing diabetes.

With all of that said, let’s get ready to break a sweat! Grab some water and throw a couple of these must-do cardio exercises into your routine to help you lose weight.

Products You May Like

Articles You May Like

US National Teams Are Splitting World Cup Prize Money. The Internet Is Mad About It.
We’re Exhausted After Watching Tracee Ellis Ross’s Intense Glute and Back Workout
How Lush’s Holiday Bath Bomb Is Made
Beginners Eye Makeup Tutorial Using One Eyeshadow 5 Minute Makeup | How To Apply Eyeshadow Quickly
Katherine Heigl Reflects on How Anxiety Medication Changed Her Life

Leave a Reply

Your email address will not be published. Required fields are marked *